耘韬z

我宝宝快4个月了，接近10公斤重，一直只吃母乳。我的奶一直吃不完，开始的时候挤出来老公还喝，后来都倒掉了，成人还是喝不习惯的。感觉很浪费。而我也看到很多新妈妈从一开始就没有什么奶水，又希望宝宝能喝母乳，所以希望可以帮到需要母乳的宝宝。

如果您感兴趣的话可以给我发邮件：taxuebaihe82@hotmail.com

thanksgive

先赞楼主一个．
理论上你的供奶量会自动根据宝宝的需要调节，４个月应该母子都比较适应对方了．而且每个阶段的母乳成分都会有一点区别以适应宝宝不 同时期的需要．这里拥护母乳喂养的建议妈妈可以把吃不完的母乳冻起来，以后可以继续吃．店里有卖专门装母乳的袋子，上面可以填日期，每次一个小袋拿出来热 水一温就可以让宝宝吃了，　最长(Separate deep freeze)可以冻一年．

Do all breastfeeding mothers need a pump?

             By Kelly Bonyata, BS, IBCLC
             A good breastpump is a wonderful tool to have available when it                is needed, but not every mother needs a pump. In fact, even                for those mothers who need to express their milk, manual                expression is a good option (though it may not be the best option                for a particular situation).              
Who needs a pump?

            

• A mother whose baby is not nursing well (or not nursing at all).                  A quality pump is the best way to maintain                  milk supply in this situation.
  
• A mother who needs to increase milk supply or is inducing lactation                  for an adopted baby. In these situations, a pump is not absolutely                  necessary but can certainly speed the process.
  
• A mother who plans to return to full- or part-time work and                  wants to provide her milk for baby.
  
• A mother who is planning occasional separations from baby for                  more than a couple of hours.
  
• A mother who wants to offer expressed milk for other reasons.
  

Engorgement(涨奶): Some mothers like to                have a pump available to help with engorgement after milk comes                in, so this can certainly be a valid reason for getting a pump.                But is a pump required? Under normal situations, a pump is not a                necessity -- frequent nursing can prevent or keep engorgement to                a minimum and there are other alternatives                for dealing with engorgement. If you do pump when engorged,                keep in mind that breast tissue is more easily damaged when mom                is engorged, so avoid excessive pumping duration or suction. Hand                expression is always an option, is gentler on mom, and may be                more effective when mom is engorged.

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Adjust your supply to better match baby's needs

            

• If baby is gaining                  weight well, then having baby nurse from only one breast per                  feeding can be helpful.
  
  
  
  • If baby finishes nursing on the first side and wants to continue                    nursing, just put baby back onto the first side.
    
  • If the second side becomes uncomfortable, express a little                    milk until you're more comfortable and then use cool compresses                    - aim for expressing less milk each time until you are comfortable                    without expressing milk.
    
  
  
  
• Avoid extra breast stimulation, for example, unnecessary pumping,                  running the shower on your breasts for a long time or wearing                  breast shells.
  
• Between feedings, try applying cool compresses to the breast                  (on for 30 minutes, off for at least an hour). This can discourage                  blood flow and milk production.
  
• If nursing one side per feeding is not working after a week                  or so, try keeping baby to one side for a certain period of time                  before switching sides. This is called block                  nursing.
  
  
  
  • Start with 2-3 hours and increase in half-hour increments                    if needed.
    
  • Do not restrict nursing at all, but any time that baby                    needs to nurse simply keep putting baby back to the same side                    during that time period.
    
  • If the second side becomes uncomfortable, express a little                    milk until you're more comfortable and then use cool compresses                    - aim for expressing less milk each time until you are comfortable                    without expressing milk.
    
  • In more extreme cases, mom may need to experiment a bit with                    time periods over 4 hours to find the amount of time per breast                    that works best.
    
  
  
  
• Additional measures that should only be used for extreme cases                  of oversupply include cabbage                  leaf compresses and herbs.
  

             Even if these measures do not completely solve the problem, many                moms find that their abundant supply and fast let-down will subside,                at least to some extent, by about 12 weeks (give or take a bit).                At this point, hormonal                changes occur that make milk supply more stable and more in                line with the amount of milk that baby needs.
             Sometimes babies of moms with oversupply or fast let-down get very                used to the fast flow and object when it normally slows somewhere                between 3 weeks to 3 months. Even though your let-down may not be                truly slow, it can still seem that way to baby. See Let-down                Reflex: Too Slow? for tips.