静

用棉签沾油在附近擦拭,进行软化.

physopt

食物：红薯 > 香蕉 > 蜂蜜 > 芹菜

生活：多运动，按时拉屎，每日定时蹲，生活规律
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! R2 s, m4 V5 q  j* T3 Y1 i  A/ T2 {+ v救急：如果没有开塞露和果导，用一小块肥皂，弄成楔状，沾点水，小心地插入肛门。瘪着，能瘪多久就瘪多久(成功之关键)，如果你能瘪30分钟以上，OK。和开塞露的原理是一样的。祝君好运！

保养：每次拉屎完毕，按摩肛门1分钟。
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唉，有快20年没有便秘了。那个滋味是极端地不爽啊。

看别人便秘还说风凉话的简直不是人，定会死于拉稀！

lynnet1

喝浓一些的绿茶非常有效果。 祝早日恢复！  :p

nomoneyok

a tablet of vitamin can help

blue_moorii

FINGER! How possibly you forgot THE finger?

adfsa

每天早上起来，一杯蜂蜜水，一根香蕉，效果很好啊！

helloworld

便秘 is called constipation if you go and see a family Doctor. Actually you can buy a medicine called "Metamucil" from any drug store. It costs you about $10~15 for 3 months. It contains high-fiber ingredient, which is very helpful for this problem. It works well on most people, but eating lots of vegetable and fruits is certainly what you should do on your diet.