First outdoor training circuit at parc Jean-Drapeau‏(Metro Jean-Drapeau)‏

helloman · 发表于 2010-7-29 18:30

In recent weeks, five blocks created by the young Quebec company Trekfit are arranged near the swimming pool at Parc Jean-Drapeau. The installation of this equipment has cost $ 25,000 to the company that manages the site.

Complete training
The circuit created by Trekfit for Parc Jean-Drapeau consists of 16 items. For each of them, an exercise is proposed.

"We want to show that it is not necessary to have large equipment to keep fit," said Alexandre Pare kinesiologist. The exercises we propose can be easily made at home with furniture items. "

The facilities were designed for people aged 13 and over. They help develop the stabilizing muscles that are stretched through functional movements known as, for example, pushing or pulling of objects and climbing stairs.

helloman · 发表于 2010-7-29 18:34

THE WORKOUT EXERCISES

1

         Step up

2

         Calf raise

3

         Incline push up

4

         Decline push up

5

         Close grip body row

helloman · 发表于 2010-7-29 18:37

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                                                      [URL="http://trekfit.ca/exercices_ent.php?id=6"]

6

         Wide grip body row

7

         Monkey bar

8

         Vertical jump

9

         Balance Walk

helloman · 发表于 2010-7-29 18:43

helloman · 发表于 2010-7-29 23:28

helloman · 发表于 2010-7-30 12:46

Trekfit training circuit

At all times


      Popular in Scandinavian countries, the United States and China, outdoor « gyms » are a new trend in the province of Québec. Parc Jean-Drapeau currently has a five-station training circuit, which has 17 equipment units. It’s a real physical training room in the great outdoors!

The circuit is located near the Aquatic Complex, on Île Sainte-Hélène, alongside the road leading to the playgrounds.

Station de métro Jean-Drapeau